In 100 g (Grams) of Turkey, retail parts, breast, meat only, cooked, roasted there is 10 IU of Vitamin D.

breast oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, retail parts, breast, meat only, cooked, roasted

Turkey, retail parts, breast, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat only, cooked, roasted are listed below.

Water	67.53 g	67.53	g
Energy (calorie)	136 kcal	136	kcal
Energy (joule)	568 kJ	568	kJ
Protein	29.51 g	29.51	g
Total lipid (fat)	1.97 g	1.97	g
Ash	1.25 g	1.25	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	253 mg	253	mg
Potassium, K	297 mg	297	mg
Sodium, Na	114 mg	114	mg
Zinc, Zn	1.52 mg	1.52	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	30.7 µg	30.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.043 mg	0.043	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	11.75 mg	11.75	mg
Pantothenic acid	1.035 mg	1.035	mg
Vitamin B-6	0.83 mg	0.83	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	76.4 mg	76.4	mg
Betaine	3.2 mg	3.2	mg
Vitamin B-12	1.76 µg	1.76	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.66 g	0.66	g
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.402 g	0.402	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.214 g	0.214	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.64 g	0.64	g
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.044	g
16:1 cis monounsaturated fatty acid	0.042 g	0.042	g
16:1 t monounsaturated fatty acid	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.58 g	0.58	g
18:1 cis	0.562 g	0.562	g
18:1 trans	0.018 g	0.018	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.67 g	0.67	g
18:2 undifferentiated	0.548 g	0.548	g
18:2 n-6 c,c	0.54 g	0.54	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g
18:3 n-3 c,c,c (ALA)	0.034 g	0.034	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g
20:3 undifferentiated	0.006 g	0.006	g
20:3 n-3	0 g	0	g
20:3 n-6	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.054	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.013 g	0.013	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.007	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.024 g	0.024	g
Fatty acids, total trans-monoenoic	0.019 g	0.019	g
Fatty acids, total trans-polyenoic	0.005 g	0.005	g
Cholesterol	70 mg	70	mg
Tryptophan	0.364 g	0.364	g
Threonine	1.285 g	1.285	g

Nutrients in Turkey, retail parts, breast, meat only, cooked, roasted